Megan's Blog Posts

On the left, a woman experiencing anxiety with hand on chest. On the right, a bell curve diagram labeled with anxiety stages: baseline, exiting window of tolerance, panic peak (nervous system fully dysregulated), regulation returns with time and tools, and return to baseline.

The Anxiety Bell Curve: Why Panic Always Passes

Managing Meltdowns This Summer: What's Really Happening in Your Child's Body

A parent sits closely with a young child in a bright airy living room, both looking at each other with warmth and connection.

How You Treat Your Kids Is How They'll Treat You

Mom breathing on beach while kids play in sand, representing nervous system regulation in summer

When Your Nervous System Still Thinks You Get a Summer Break

From Rush to Nourishment: How Eating Supports Nervous System Regulation

Two Things Can Be True at Once

Calm Yourself First: Helping Your Child Through a Meltdown

Stepping Out of the Drama Triangle

When Over/Under-Functioning Wreaks Havoc In Your Relationship

Understanding Cognitive Distortions

woman listening to binaural beats

Binaural Beats & Nervous System Regulation

Supporting Kids (and Ourselves) After Yet Another School Shooting

Healing From the Inside Out: The Role of the Mind-Body Connection

real self-care is not just a bubble bath

Real Self-Care Isn’t a Bubble Bath: It’s a Lifelong Practice

fair play and drop the ball books

Fair Play: A Game-Changing Framework for Moms Carrying the Mental Load

feeling frequency

The Energy of Emotions

Breaking the Cycle: Emotional Regulation & Reparenting Through Therapy

What Happened to You?

Dharma Dr. tappers and app

Bilateral Stimulation & Nervous System Support

The Lingering Impact of Postpartum Anxiety

grief and joy in motherhood

Seasons of Motherhood: It’s Okay Not to Love Them All

Healing Trauma Through Generations

Healing Work as Legacy Work

Navigating Difficult Situations

7 Takeaways from How to Talk So Little Kids Will Listen

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