Explore our free resources, filled with simple strategies you can use immediately
to take a DIY approach to well-being.
Birth Preferences Workbook
Want to feel more prepared and confident about your upcoming birth? The Birth Preferences Workbook can help.
This free workbook guides you through thinking about your hopes, priorities, and comfort strategies for labor, delivery, and postpartum. It helps you clarify your preferences, communicate them with your care team, and plan for unexpected scenarios—so you feel empowered no matter what unfolds.
Use this workbook to reflect, discuss with your partner, and create a flexible, thoughtful approach to your birth experience.
FEEL PREPARED FOR BIRTH
Enter your info to receive your free workbook and start planning today.
Mom's Toolkit for Stress Management
Feeling overwhelmed, exhausted, or stretched too thin? You’re not alone. Motherhood can feel like a never-ending juggling act—managing everyone else’s needs while your own fall to the bottom of the list.
If you’ve been running on fumes, it’s time to prioritize your sanity.
This free toolkit offers simple, effective strategies to help you feel calmer, more grounded, and more in control—so you can show up as the patient, present mom you want to be.
GET THE TOOLKIT
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Tapping: A Simple Self-Care Tool
Looking for an easy, research-backed way to calm your mind and body? Tapping might be exactly what you need.
This free guide introduces two simple techniques—Emotional Freedom Technique (EFT) and Trauma Tapping Technique (TTT)—that can help you release stress, regulate your nervous system, and restore balance.
Use these tools anytime, anywhere to support your emotional well-being and reset your body’s natural energy system.
LEARN TO TAP & RESET
Enter your info to receive your free guide and start calming your mind and body today.
Perinatal Mood & Anxiety Disorders
Are you struggling during pregnancy or postpartum and wondering, “Is this normal?” or “Will I ever feel like myself again?”
You’re not alone—and you’re not to blame. The emotional challenges you’re facing may be related to a Perinatal Mood or Anxiety Disorder (PMAD), which are common and highly treatable.
This free resource explains what PMADs are, outlines risk factors, and helps you determine whether reaching out for support could help you start feeling like you again.
UNDERSTAND WHAT’S REALLY GOING ON
Sign up below to download your free guide and learn more about PMADs and how to find support.
Healthy Sleep Habits
Tired of sleepless nights and dragging through your days? Quality rest is essential for your mental, emotional, and physical health—and it’s possible, even in the chaos of parenthood.
This free guide offers evidence-based strategies to help you create a restful routine, improve sleep quality, and wake up feeling more refreshed.
Learn how to build a sleep-friendly environment, manage stress before bed, and develop habits that support deep, restorative rest. 🌙✨
REST BETTER TONIGHT
Share your name and email to get your free sleep guide with practical tips for deeper, more restorative rest.
Embracing a Healthy Postpartum Body Image
Struggling to accept your postpartum body? You’ve been through an incredible transformation—and it’s time to give yourself the compassion you deserve.
This free guide will help you shift away from the pressure to “bounce back” and move toward body acceptance and self-love.
Learn how to cultivate a healthier relationship with your body and honor all that it’s done to bring you to this moment.
START YOUR BODY-KINDNESS JOURNEY
Enter your details below to get your free guide and begin embracing a healthier relationship with your body.
