Megan's Blog Posts

A parent sits closely with a young child in a bright airy living room, both looking at each other with warmth and connection.

How You Treat Your Kids Is How They'll Treat You

Epigenetics & Inherited Trauma

When Over/Under-Functioning Wreaks Havoc In Your Relationship

Grieving woman with infertility, pregnancy loss

Riding the Waves of Grief

Supporting Kids (and Ourselves) After Yet Another School Shooting

Healing From the Inside Out: The Role of the Mind-Body Connection

Breaking the Cycle: Emotional Regulation & Reparenting Through Therapy

What Happened to You?

The Lingering Impact of Postpartum Anxiety

Healing Trauma Through Generations

Healing Work as Legacy Work

Navigating Difficult Situations

Adverse Childhood Experiences & The Deepest Well

Nervous System Dysregulation Explained

Lego & Duplo blocks to depict trauma

Lego, Duplo, & Trauma

Pregnancy & Infant Loss Awareness 🕯

What Is EMDR Therapy?