Therapy • Coaching • Courses • Retreats


The Birth Bundle

Getting ready to have a baby? It can be both an exciting and anxiety-provoking time. So much can happen during pregnancy, labor, and delivery and the only thing that’s truly predictable is, well, you’re having a baby!

In this course, we’ll teach you how to best prepare your mind and body so that you can feel as in control and grounded as possible during your birth. 

Whether you’re early in your pregnancy or about to pop…Whether this is your first baby or your fourth…These modules will help you develop tools to work with your body and mind as you bring your new baby into the world.

Even if you never step foot into a therapy office, we have information and tools to help you feel more prepared in order to have the best possible birthing experience.


Empowered Motherhood Course

I know first hand how busy moms can be. You may be reluctant to add another commitment or appointment to your already busy (and unpredictable, thanks to baby!) life.

But sometimes taking time to learn new tools is just what you need to feel inspired and more balanced juggling all you have on your plate.

If you're not ready to join a support group or commit to therapy but could still use some tips & tools to feel your best, check out my pre-recorded Empowering Motherhood course. 

Grab Airpods and your favorite drink and access the material at a time that's convenient for you. Whether you're sipping a much needed glass of wine at the end of the day or up feeding your baby at 3 AM, I make it easy for you to learn new tools so you can start feeling your best ASAP.