- Perinatal Mental Health: How to Improve Screening for New Parents
- Weighed Down by Feelings of Guilt and Shame? Here's How to Overcome Them
- Women and Self-Worth: 5 Steps to Improving Self-Esteem
- When Business Gets in the Way: Rifts in the Therapeutic Relationship
- Take Time to Slow Down: The Benefits of Mindfulness and Meditation
- Managing Meals: How to Take the Struggles Out of Mealtime with Kids
- How Broaching Can Help Strengthen the Therapeutic Relationship
- Reassess Your Relations: A Resolution to Create Better Boundaries
- Intention Isn’t Everything: 7 Ways to Inadvertently Invalidate Feelings
- A Therapist's Dilemma: Whether to Disclose or Not Disclose
- The Dark Truth Regarding Pospartum Mood Issues
- Pet Owner Anxiety: The Challenges Associated with Loving a Pet
- Disciplining Young Children: Why Simply Saying No Isn't the Answer
- What’s on Your Invisible Laundry List? The Silent Load Moms Carry
Published Books
Building Self-Esteem:
A Guide to Achieving Self-Acceptance & a Healthier, Happier Life
Articles
- Why We Must Pay Attention to the Lessons in 'Thirteen Reasons Why'
- What You Can Do to Raise Awareness of Child Abuse
- On the Road to a New Relationship, Stay Alert to Red Flags
- How Does Pageant Culture Affect Participants' Self-Esteem?
- Sometimes, the Best Closure Involves Leaving the Door Open
- A Shift in Perspective: Finding Comfort and Achievement
- The Price of Perfection: How Perfectionism Holds You Back
- Reclaiming Your Voice: Saying No to Emotional Abuse
- Trauma and the Body : When Anniversaries Aren’t So Happy
- When You’ve Had Enough: Knowing Your Stress Threshold
- What if Babies and Toddlers Understand More Than We Think?
- Learning Through Play: The World as Your Child’s Classroom
- Inspiring Your Own Joy: The Lessons of Pixar’s Inside Out
- Postpartum Depression: It’s Not Just About Feeling Sad
- Understanding Dissociation and When It Becomes Problematic
- A Gift For You: ‘Tis the Season for Self-Care / Posh Seven Magazine
- The Importance of Making Time for Self Care
- Overcoming Perfectionism
- Assertiveness: A Learned Skill
- Self-Talk & How it Affects Self-Esteem
- Achieving Job Satisfaction Through Career Counseling
- Setting Realistic Resolutions for Success
Quoted In:
- How to Help Someone Having a Panic Attack (by Crystal Raypole, Healthline)
- Extroverts, Introverts, and Everything In Between (by Crystal Raypole, Healthline)
- How to 'Unfry' Your Brain (by Crystal Raypole, Healthline)
- Starting a Private Therapy Practice? Make Sure to Find Your Niche (GoodTherapy)
- Postpartum Depression Happens (by Lesleigh Frank, Pearls on a String blog)
Speaking
I love connecting and collaborating with colleagues and other professionals to help provide education and tips and tools for people looking to make changes and improve their lives. Some of the topic I love teaching about include:
- Understanding Perinatal Mood & Anxiety Disorders
- Improving Self-Esteem
- Cultivating a Positive Mindset
- Preventing Perfectionism
- Creating Boundaries & Developing Assertiveness Skills
- Prioritizing Self-Care
- Mindfulness Techniques
To schedule an interview or media appearance, click here.
Podcast Interviews
- Grief is My Side Hustle with Meghan Jarvis - Ep. 19: Perinatal Mental Health, Grief and New Motherhood
- Trauma Therapist with Guy McPherson- Coming Soon
- Think Act Be with Seth Gillihan - Ep. 19: Keys to Confidence and Women's Healthy Self-Esteem
Summits & Events
- NVLPC Presentation: Understanding & Treating Perinatal Mood & Anxiety Disorders
- Remarkable Single Moms Summit: Secrets to unlocking your extraordinary life - Interview with Jana Sinclair
- I Am Who I Am 2.0: Learn to embrace who you are, retrain your brain, and rise above your past - Interview with Falisa Asberry
- Postpartum Support Virginia's Real Talk on COVID-19: How to Talk to Kids (password is: [email protected])
- Avaiya's Transforming Shame & Guilt: Finding Growth Within Life’s Challenges
