- Weighed Down by Feelings of Guilt and Shame? Here's How to Overcome Them
- Women and Self-Worth: 5 Steps to Improving Self-Esteem
- When Business Gets in the Way: Rifts in the Therapeutic Relationship
- Take Time to Slow Down: The Benefits of Mindfulness and Meditation
- How Broaching Can Help Strengthen the Therapeutic Relationship
- Reassess Your Relations: A Resolution to Create Better Boundaries
- Intention Isn’t Everything: 7 Ways to Inadvertently Invalidate Feelings
- A Therapist's Dilemma: Whether to Disclose or Not Disclose
- Pet Owner Anxiety: The Challenges Associated with Loving a Pet
- Why We Must Pay Attention to the Lessons in 'Thirteen Reasons Why'
- On the Road to a New Relationship, Stay Alert to Red Flags
- How Does Pageant Culture Affect Participants' Self-Esteem?
Published Books
Postpartum Mental Health Guide:
How to Protect Your Mental Health After Birth and Get the Support You Deserve (Use code MEGAN10)
Building Self-Esteem:
A Guide to Achieving Self-Acceptance & a Healthier, Happier Life
Articles for Parents
BLOG- Postpartum Depression: It’s Not Just About Feeling Sad
- Perinatal Mental Health: How to Improve Screening for New Parents
- The Dark Truth Regarding Postpartum Mood Issues
- Take Time to Slow Down: The Benefits of Mindfulness and Meditation
- Managing Meals: How to Take the Struggles Out of Mealtime with Kids
- Disciplining Young Children: Why Simply Saying No Isn't the Answer
- What’s on Your Invisible Laundry List? The Silent Load Moms Carry
- The Price of Perfection: How Perfectionism Holds You Back
- When You’ve Had Enough: Knowing Your Stress Threshold
- What if Babies and Toddlers Understand More Than We Think?
- Learning Through Play: The World as Your Child’s Classroom
- What You Can Do to Raise Awareness of Child Abuse
Want more parenting wellness tips, tricks, and tools delivered right to your inbox?
Join my mailing list!
More Articles
- Sometimes, the Best Closure Involves Leaving the Door Open
- A Shift in Perspective: Finding Comfort and Achievement
- Reclaiming Your Voice: Saying No to Emotional Abuse
- Trauma and the Body : When Anniversaries Aren’t So Happy
- Inspiring Your Own Joy: The Lessons of Pixar’s Inside Out
- Understanding Dissociation and When It Becomes Problematic
- A Gift For You: ‘Tis the Season for Self-Care / Posh Seven Magazine
- The Importance of Making Time for Self Care
- Overcoming Perfectionism
- Assertiveness: A Learned Skill
- Self-Talk & How it Affects Self-Esteem
- Achieving Job Satisfaction Through Career Counseling
- Setting Realistic Resolutions for Success
Featured In:
- The Meaning of a PMH-C Therapist and Why You Should Find one Before Birth (Hello Postpartum)
- Psychiatric and SSRI Drugs: Are They Safe for Breastfeeding Parents? (Hello Postpartum)
- How to Help Someone Having a Panic Attack (by Crystal Raypole, Healthline)
- Extroverts, Introverts, and Everything In Between (by Crystal Raypole, Healthline)
- How to 'Unfry' Your Brain (by Crystal Raypole, Healthline)
- Starting a Private Therapy Practice? Make Sure to Find Your Niche (GoodTherapy)
- Postpartum Depression Happens (by Lesleigh Frank, Pearls on a String blog)
Podcast Interviews
- Parent Tell by Kaila Macguire - The Levels of Grief (5/3/23)
- The Uncommon Couch by Dr. Alyssa Adams - Behind the Scenes of a Specialized Private Practice (4/11/23)
- The Birth Journeys Podcast by Kelly Hof - Intrusive Thoughts (4/10/23)
- The Pure Nurture Podcast by Kristy Rodriguez - Setting Boundaries During Birth, Postpartum, & Mothering (Ep. 134)
- Birth Journeys Podcast by Kelly Hof - My Birth Story (Stories!) (2/20/23)
- Finding Your Village by Amanda Gorman - What is Postpartum Psychosis (Ep. 119)
- Kids These Days need us to Make Words Matter for Good by Beth Trammell - What to Say (and NOT say) During the Perinatal Period (S5-Ep 1)
- Finding Your Village by Amanda Gorman - What are Intrusive Thoughts? (Ep. 114)
- Things You Learn in Therapy by Beth Trammell - ALL Things Prenatal and Early Years of Parenthood (S1-Ep.18)
- Hello Postpartum by Carley Schweet - Understanding Grief After a Miscarriage or Pregnancy Loss (Ep. 7)
- Grief is My Side Hustle by Meghan Jarvis - Perinatal Mental Health, Grief and New Motherhood (Ep. 19)
- The Trauma Therapist Project by Guy McPherson - Perinatal Anxiety and Trauma (Ep. 532)
- Think Act Be by Seth Gillihan - Keys to Confidence and Women's Healthy Self-Esteem (Ep. 19)
Speaking
I love connecting and collaborating with colleagues and other professionals to help provide education and tips and tools for people looking to make changes and improve their lives. Some of the topic I love teaching about include:
- Understanding Perinatal Mood & Anxiety Disorders
- Improving Self-Esteem
- Cultivating a Positive Mindset
- Preventing Perfectionism
- Creating Boundaries & Developing Assertiveness Skills
- Prioritizing Self-Care
- Mindfulness Techniques
Download Speaker Sheet here. To schedule an interview or media appearance, click here.
