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I love connecting and collaborating with colleagues and other professionals to help provide education and tips and tools for people looking to make changes and improve their lives. Some of the topic I love teaching about include:

  • Understanding Perinatal Mood & Anxiety Disorders
  • Improving Self-Esteem
  • Cultivating a Positive Mindset
  • Preventing Perfectionism
  • Creating Boundaries & Developing Assertiveness Skills
  • Prioritizing Self-Care
  • Mindfulness Techniques 

To schedule an interview or media appearance, click here.

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