Are you a mom or mom-to-be
in need of some support?
You may be feeling overwhelmed or just not like yourself, wondering if what you are experiencing is normal. You need some reassurance and some strategies to help you feel calm and confident on your motherhood journey. I want to help you!
I'm a licensed therapist, a Certified Perinatal Mental Health Professional, a coach, and a mom of three.
I love helping people, especially overwhelmed moms, learn and implement new tools to feel and be their best.
You may be feeling anxious or unprepared for this new chapter of your life. Or things may not be going as you hoped or planned.
With some information and confidence-building tools, you can navigate the ups and downs from a place of empowerment that will help you and your children thrive.
Whether you had a traumatic birth, are experiencing symptoms of a perinatal mood or anxiety disorder, or just need some help juggling the typical, every-day stressors of being a mom, I have options to help get you the support and tools you need.
I offer courses, coaching, and therapy services. See below and let's determine the best method for getting you the support you need.
The Birth Bundle
Empowered Motherhood Course
An online, self-paced course to help moms learn new strategies & develop confidence so they can thrive, not just survive, in motherhood.