Want to better manage stress so you can feel more present & connected with your baby?
Motherhood is a jugging act that can sometimes feel overwhelming. Get my Mom's Toolkit For Stress Management - Find balance and enjoy being a mom.I NEED ALL THE TOOLS!
Are you a mom or mom-to-be
in need of some support?
You may be feeling overwhelmed or just not like yourself, wondering if what you are experiencing is normal. You need some
reassurance and some strategies to help you feel calm and confident on your motherhood journey. I want to help you!
I'm a licensed therapist, a Certified Perinatal Mental Health Professional, a coach, and a mom of three.
I love helping people, especially overwhelmed moms, learn and implement new tools to feel and be their best.
You may be feeling anxious or unprepared for this new chapter of your life. Or things may not be going as you hoped or planned.
With some information and confidence-building tools, you can navigate the ups and downs from a place of empowerment that will help you and your children thrive.
Whether you had a traumatic birth, are experiencing symptoms of a perinatal mood or anxiety disorder, or just need some help juggling the typical, every-day stressors of being a mom, I have options to help get you the support and tools you need.
I offer therapy, coaching, and my Empowered Motherhood course, where you can access trainings, connect with a community of moms, and get support in navigating the various challenges of motherhood.
Pregnancy & Postpartum Support:
Course + Coaching
If you are looking for a place to connect, get support, and develop confidence as a new mom or a mom-to-be, I'd love for you to join my Empowered Motherhood course.
A safe space to help you navigate the ups and downs and learn new strategies so you can thrive, not just survive, as a mama. 1:1 support available.