Want to better manage stress so you can feel more present & connected with your baby?


Motherhood is a jugging act that can sometimes feel overwhelming. Get my Mom's Toolkit For Stress Management - Find balance and enjoy being a mom.  



Are you a mom or mom-to-be
in need of some support?

You may be feeling overwhelmed or just not like yourself, wondering if what you are experiencing is normal. You need some
reassurance and some strategies to help you feel calm and confident on your motherhood journey. I want to help you!

I’m Megan!

I'm a therapist and a Certified Perinatal Mental Health Professional. 

I love helping people, especially overwhelmed moms, learn and implement new tools to feel and be their best.  

You may be feeling anxious or unprepared for this new chapter of your life. Or things may not be going as you hoped or planned.

With some information and confidence-building tools, you can navigate the ups and downs from a place of empowerment that will help you and your children thrive. 


Whether you had a traumatic birth, are experiencing symptoms of a perinatal mood or anxiety disorder, or just need some help juggling the typical, every-day stressors of being a mom, I want to get you the support and tools you need.

I offer a variety of options, including therapy for those in the Northern Virginia area, support groups & coaching, workshops, and various reading resources.


If you are located in the Northern Virginia area and are interested in setting up an individual appointment, please fill out the Appointment Request form.
For information on fees, insurance, and a Good Faith Estimate, click here.

Postpartum Support & Coaching

If you are looking for a place to connect and get support & guidance in navigating the motherhood journey, I'd love for you to join Empowering Mindful Moms.

A safe space to help you navigate the ups and downs so you can thrive, not just survive, as a mama!


Self-Guided Workshops

Not sure if therapy is right for you?

Check out my pre-recorded workshops. Work at your own pace to learn tools to help you Become Your Best Self. Implement strategies immediately and gain insight to determine whether therapy may be the best next step.


About Megan

Learn more about Megan.


Check out workshops & free resources.


See Megan's books, articles, and speaking events.