So glad you're here!
I’m Megan and I’m a therapist and a Certified Perinatal Mental Health Professional.
I love helping people, especially overwhelmed moms, learn and implement new tools to feel and be their best.
Here you will find information about my practice and the type of work I do. While some of my clients attend weekly therapy sessions, I know that many of you are busy and what you really want are tools to feel better and improve your quality of life.
I offer several options for getting the help you need, including 1:1 sessions, groups, educational workshops, training videos, and workbooks. Whatever method best suits your needs, I hope to equip you with simple but effective skills to help you feel your best.
I especially love helping new moms who are looking for support in navigating the transitions of parenting.
Whether you had a traumatic birth, are experiencing symptoms of a perinatal mood or anxiety disorder, or just need some help juggling the typical, every-day stressors of being a mom, I provide a safe, confidential space for you to get the support you need via individual sessions or my Empowering Mindful Moms support group.
Looking for help and finding the right therapist can be a scary yet hopeful challenge and you may have many questions about what to expect and what type of help is right for you.
My approach is relaxed and non-judgmental. I view therapy as a collaborative journey and encourage you to provide feedback regarding what you need and what works best for you.
My goal is to provide tools and useful options to help you get back on track to leading a healthy, happy, and fulfilling life. If you have any questions regarding the best next steps for you, please get in touch!