Want to better manage stress so you can feel more present & connected with your baby?


Motherhood is a jugging act that can sometimes feel overwhelming. Get my Mom's Toolkit For Stress Management - Find balance and enjoy being a mom.  



Are you a mom or mom-to-be
in need of some support?

You may be feeling overwhelmed or just not like yourself, wondering if what you are experiencing is normal. You need some
reassurance and some strategies to help you feel calm and confident on your motherhood journey. I want to help you!

I’m Megan!

I'm a therapist and a Certified Perinatal Mental Health Professional. 

I love helping people, especially overwhelmed moms, learn and implement new tools to feel and be their best.  

You may be feeling anxious or unprepared for this new chapter of your life. Or things may not be going as you hoped or planned.

With some information and confidence-building tools, you can navigate the ups and downs from a place of empowerment that will help you and your children thrive. 


Whether you had a traumatic birth, are experiencing symptoms of a perinatal mood or anxiety disorder, or just need some help juggling the typical, every-day stressors of being a mom, I want to get you the support and tools you need.

I offer EMDR therapy to resolve birth traumas and run a  postpartum coaching program, where you can access tools, connect with a community of moms, and get 1:1 support in navigating the various challenges of motherhood. 

Postpartum Support & Coaching

If you are looking for a place to connect and get support as a new mom, I'd love for you to join my Empowering Mindful Moms program.

A safe space to help you navigate the ups and downs so you can thrive, not just survive, as a mama!


EMDR Therapy for birth traumas

If you are located in Virginia and are interested in setting up an appointment to resolve a birth trauma, please fill out the form below and I will be in touch with next steps.
For information on fees, insurance, and a Good Faith Estimate, click here.

About Megan

Learn more about Megan.


Check out workshops & free resources.


See Megan's books, articles, and speaking events.