Want to better manage stress so you can feel more present & connected with your baby?
Motherhood is a jugging act that can sometimes feel overwhelming. Get my Mom's Toolkit For Stress Management - Find balance and enjoy being a mom.I NEED ALL THE TOOLS!
Are you a mom or mom-to-be
in need of some support?
You may be feeling overwhelmed or just not like yourself, wondering if what you are experiencing is normal. You need some
reassurance and some strategies to help you feel calm and confident on your motherhood journey. I want to help you!
I'm a therapist and a Certified Perinatal Mental Health Professional.
I love helping people, especially overwhelmed moms, learn and implement new tools to feel and be their best.
You may be feeling anxious or unprepared for this new chapter of your life. Or things may not be going as you hoped or planned.
With some information and confidence-building tools, you can navigate the ups and downs from a place of empowerment that will help you and your children thrive.
Looking for postpartum support?
If you recently had or adopted a baby and are looking for a place to connect with other moms, access tips, tools, & trainings, and get support in navigating the motherhood journey, I'd love for you to join my Empowering Mindful Moms community.
We are committed to providing a safe space & helping you navigate the ups and downs so you can thrive, not just survive, as a mama!