$37.00 USD

By purchasing, you agree to the following:

The information in this training is for educational purposes only and is made available as a self-help tool for your own use. It is neither intended nor implied to be a substitute for professional medical advice, therapy, diagnosis, or treatment, nor does it constitute a therapist-client relationship.

You should not use information in this training to diagnose or treat a mental health condition without consulting a qualified provider. Please seek the advice of your physician, therapist, or another qualified health care provider regarding any questions or concerns about your specific situation.

Megan MacCutcheon, LPC, PMH-C is a licensed professional counselor under the Virginia Board of Counseling and provides therapy services to Virginia residents only. If you need additional professional support, referrals to appropriate clinicians are available upon request.

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Strategies for Stress Management

Do you feel stressed, overwhelmed, and exhausted at the end of the day? Do you wish you had a reset button?

If you're feeling burnt out, self-care is probably the last thing you want to add to your plate. But it's precisely the thing that will recharge your battery and help you keep going.

In this workshop, you'll learn simple but highly effective strategies for managing stress and taking better care of yourself. These are simple tools you can implement into your already busy routine in just five minutes or less.

Research shows chronic stress takes a toll on the mind and body. These simple tools will help you counter those effects, regulate your nervous system, and restore a sense of balance — so you can feel better, have more energy, and more effectively manage all your responsibilities.

In this training you will:

  • Learn what self-care entails and discover how you can implement it into your existing routine.
  • Recognize that self-care doesn't need to be lavish or time-consuming.
  • Learn how to stop sabotaging your own self-care and start making it a priority.
  • Discover several simple, mindful tools you can start implementing right away.

Once you start making self-care a priority, you'll be able to:

✔ Feel calmer and more grounded in your daily life
✔ Regulate your nervous system so you can respond rather than react
✔ Have more energy and feel more present for others
✔ Juggle your responsibilities without feeling completely overwhelmed
✔ Build a sustainable self-care routine that fits into your real life
✔ Protect your physical and mental health and feel happier overall

What past attendees have said:

"I love having so many simple strategies to choose from. I think they will really make a difference and I plan to start trying them right away!"

"I always thought self-care was something I didn't have the time and money for. I've totally changed the way I view time for myself and that alone has made a big difference."

"I didn't realize how much sacrificing my own needs was ultimately unhealthy for everyone else around me. Making self-care a priority has made me a calmer, more patient mom — and everyone in my family seems happier."

Created by Megan MacCutcheon, LPC, PMH-C — licensed therapist and author specializing in stress management, mindfulness, and maternal mental health.