$30.00 USD

The information in this training and on this site is neither intended nor implied to be a substitute for professional medical advice, therapy, diagnosis, or treatment, nor does it constitute a therapist-client relationship.

You should not use information in this training to diagnose or treat a serious mental health problem without consulting with a qualified provider. 

Information and suggestions are for educational purposes only and is made available as self-help tools for your own use.

Please seek the advice of your physician, therapist, or another qualified health care provider regarding any questions or concerns about your specific mental health situation.

I am a licensed professional counselor under the Virginia Board of Counseling and can only offer 1:1 therapy sessions to individuals also located in Virginia.

If I feel that you are struggling with a mental health diagnosis and need additional professional support, I would be happy to make referrals to an appropriate clinician in your area.

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Building Better Boundaries

? Do you tend to look to others to make choices and decisions on your behalf?

Do you frequently feel disrespected, put down, or taken advantage of in your encounters and relationships?

Do you find it difficult to set limits or enforce rules with other people in your life?

? Do you often find yourself exhausted or overwhelmed because you have a hard time saying no? 

If you answered yes to any of these questions, this workshop is for you! 

 

In this training you will:

  • Determine what defines a good boundary and understand why boundaries are so important.
  • Discover how poor boundaries creates conflict and tension in relationships.
  • Learn assertiveness skills that will help you start enforcing better boundaries in your life without seeming pushy or aggressive.
  • Experience a boost in self-esteem and more satisfaction in your relationships with family, friends, and coworkers.

If you're tired of feeling disrespected, taken advantage of, or unable to speak up for yourself, this training will help you find your voice and feel empowered to regain control. Doing so will improve your relationships and lead to greater life satisfaction. 

 

Once you begin putting these tools into practice, you'll be able to:

✔ Stand up for yourself so that you can gain the respect you deserve 

✔ Set limits and stop allowing others to walk all over you

✔ Decrease feelings of irritation & resentment so you can preserve your energy

✔ Confront conflict with confidence and handle tough situations with a sense of empowerment 

✔ Stop letting negative interactions impact your self-worth

 

What past attendees have said about this workshop:

"Growing up in an environment of addiction and dysfunction made it hard for me know what appropriate boundaries were. This workshop helped me to find my voice and feel empowered to start creating healthy limits in my relationships."
"I'm learning to stop overthinking every little thing. I'm also starting to set limits and clarify boundaries in relationships without letting everyone else control how I feel."
"Megan helped me to see the importance of considering my rights and to start believing that speaking up for myself wasn't selfish or bitchy. Becoming assertive takes a lot of work and is pushing me out of my comfort zone, but I'm starting to gain more confidence and I'm finding that I enjoy my relationships more."