$30.00 USD

The information in this training and on this site is neither intended nor implied to be a substitute for professional medical advice, therapy, diagnosis, or treatment, nor does it constitute a therapist-client relationship.

You should not use information in this training to diagnose or treat a serious mental health problem without consulting with a qualified provider. 

Information and suggestions are for educational purposes only and is made available as self-help tools for your own use.

Please seek the advice of your physician, therapist, or another qualified health care provider regarding any questions or concerns about your specific mental health situation.

I am a licensed professional counselor under the Virginia Board of Counseling and can only offer 1:1 therapy sessions to individuals also located in Virginia.

If I feel that you are struggling with a mental health diagnosis and need additional professional support, I would be happy to make referrals to an appropriate clinician in your area.

An account already exists with this email address. Is this you?

Sign in

Strategies for Stress Management

Do you feel stressed, overwhelmed, and exhausted at the end of the day? Do you wish you had a reset button?


If you're feeling burnt out, self-care is probably the last thing you want to add to your plate. But it's precisely the thing that will recharge your battery and help you keep going.  

In the workshop, I'll teach you simple but highly effective strategies for managing stress and taking better care of yourself. These are simple tools you can implement into your already busy routine in just five minutes or less. 
 
Research shows chronic stress takes a toll on the mind and body. These simple tools will help you counter those effects so you can feel better, have more energy, and more effectively manage all your responsibilities. 
 
 

In this training you will:​​​​​​​​​​

  • Learn what self-care entails and discover how you can implement it into your existing routine
  • Recognize that self-care doesn't need to be lavish or time-consuming
  • Learn how to stop sabotaging your own self-care and start making it a priority
  • Discover several simple, mindful tools you can start implementing right away  
 

Once you start making self-care a priority, you'll be able to: 

✔ Feel calmer 

✔ Have more energy

✔ Be more present for others

 ✔ Juggle your responsibilities without feeling completely overwhelmed

✔ Protect your physical and mental health and feel happier overall

 

What past attendees have said about this workshop:

  "I love having so many simple strategies to choose from. I think they will really make a difference and I plan to start trying the right away!"
"I always thought self-care was something I didn't have the time and money for. I've totally changed the way I view time for myself and that alone has made a big difference."  
"I didn't realize how much sacrificing my own needs was ultimately unhealthy for everyone else around me. Making self-care a priority has made me a calmer, more patient mom--and everyone in my family seems happier."