$30.00 USD

The information in this training and on this site is neither intended nor implied to be a substitute for professional medical advice, therapy, diagnosis, or treatment, nor does it constitute a therapist-client relationship.

You should not use information in this training to diagnose or treat a serious mental health problem without consulting with a qualified provider. 

Information and suggestions are for educational purposes only and is made available as self-help tools for your own use.

Please seek the advice of your physician, therapist, or another qualified health care provider regarding any questions or concerns about your specific mental health situation.

I am a licensed professional counselor under the Virginia Board of Counseling and can only offer 1:1 therapy sessions to individuals also located in Virginia.

If I feel that you are struggling with a mental health diagnosis and need additional professional support, I would be happy to make referrals to an appropriate clinician in your area.

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Shifting Self-Talk

Your internal dialogue fuels everything—your thoughts, feelings, and behaviors. Keeping your self-talk rational and optimistic is key to feeling your best. If you're facing depression, anxiety, relationship challenges, or low self-esteem, this workshop will teach you how to recognize dysfunctional thought patterns and start making shifts to help you rewire your brain and ultimately lead a happier, more fulfilling life. You have the power to choose your attitude and to develop a level of resiliency that will help you better cope with stress to be your best. This training will teach you how. 

 

In this training you will:​​​​​​​​​​ 

  • Discover how both your conscious and subconscious thoughts contribute to how you feel and gain control of your inner critic so you can approach the world with a positive mindset.
  • Learn how to shift your thinking to create a new, more empowered way of being, allowing you to feel confident in who you are.
  • Explore 8 common pitfalls that often stand in the way of being your best and learn how to overcome them.
  • Start embracing your mistakes, learning to grow from them, rather than fixate on your shortcomings. 
  • Develop tools that will help you become more resilient as you literally re-wire your brain to achieve a greater sense of happiness. 

 

Once you begin putting these tools into practice, you'll be able to:

✔ Stop letting negative experiences from the past control your future

✔ Recognize self-sabotaging thoughts & gain control of your inner critic

✔ Confront conflict with confidence and a greater sense of calm

✔ Stand up for yourself & start trusting your own judgment

✔ Go after opportunities that previously overwhelmed or intimidated you

 

What past attendees have said about this workshop:

"These tools helped me to put past emotional abuse behind as I started developing healthy habits for my future."
"I'm learning to stop overthinking every little thing. I'm also starting to set limits and clarify boundaries in relationships without letting everyone else control how I feel."
"This course helped me in so many ways. I am learning to appreciate myself and love that I'm modeling healthy self-esteem for my children."