Perfectionism is something many of us struggle with. Sure, we all want to do our best and striving for excellence isn't necessarily a bad thing. But when we tie our self-worth to achievements and apply perfectionist standards to everything we do, we wind up in a self-destructive cycle that leads to feelings of frustration and self-defeat.
Perfectionist tendencies can contribute to depression and anxiety and can ultimately hinder happiness and success. Maybe you are a people pleaser. Or maybe you fixate on details to the point that you can't begin (procrastination!) or can't complete projects. Regardless of how your perfectionism shows up, it can ultimately wreak havoc on your ability to feel happy and fulfilled. If you want to break out of that cycle, join me in this webinar where you will learn how to identify your perfectionist tendencies and stop them from getting your way.
In this training you will:
- Discover how your thought patterns drive perfectionism and create a vicious cycle of shame, frustration, and disappointment.
- Gain a better understanding of where perfectionism stems from and learn to unravel the belief systems that perpetuate it.
- Explore how perfectionism is an addictive pattern that hampers success, decreases self-esteem, and creates problems in relationships.
- Develop awareness regarding the inadvertent ways parents can instill perfectionistic habits in kids and learn how to avoid these pitfalls.
- Discover how you can break out of your perfectionist habits and achieve a greater sense of happiness. .
Once you begin eliminating perfectionism, you’ll be able to:
✔ Know the difference between healthy goals and perfectionism
✔ Recognize the self-sabotaging thoughts that perpetuate perfectionism
✔ Quit procrastinating and obsessing so you can ultimately achieve your goals
✔ Face projects and opportunities without a sense of dread and overwhelm
✔ Get off the perfectionism train so you can reclaim your energy & feel more balanced
What past attendees have said about this workshop:
"It was eye-opening to see how many of my problems stemmed from a perfectionist way of thinking. Developing that awareness has really helped me make changes that involve less pressure on myself and others."
"As a mom, I'm excited to start breaking out of the perfectionism cycle so I'm a better role model and can instill healthier habits in my children."
"I really appreciated learning actionable items that will help me reframe my narrative as I embrace self-compassion and stop beating myself up for the little things that go wrong."