Rage is a common experience during motherhood.

Whether your pregnant, postpartum, or well into the trenches of motherhood, there will inevitably be times when you feel completely overwhelmed...and end up raging. 

When this happens, most moms beat themselves up and wind up on a shame spiral, filled with guilt and regret. 

In this talk, I unpack some of the factors that contribute to maternal rage and explore new ways to think of and cope with mom rage, so you can trade in the shame spiral for more effective coping methods.