Rage is a common experience during motherhood.
Whether you're pregnant, postpartum, or well into the trenches of motherhood, there will inevitably be times when you feel completely overwhelmed...and end up raging.
When this happens, most moms beat themselves up and wind up on a shame spiral, filled with guilt and regret.
This talk will unpack some of the factors that contribute to maternal rage and explore new ways to think about and cope with mom rage — so you can trade in the shame spiral for more effective coping methods.
You'll walk away with a new perspective on rage and concrete tools to respond rather than react — so you can show up as the mom you want to be.
Created by Megan MacCutcheon, LPC, PMH-C — maternal mental health therapist and author.