The Benefits of Essential Oils for Everyday Wellness

Essential oils have been used for centuries for their therapeutic properties, and they can be a wonderful addition to your wellness routine.

When my children were young, I discovered doTERRA and have been using their products ever since in a variety of ways to support self-care and overall well-being. Over the years, I’ve come to appreciate not only their physical benefits but also the emotional grounding that comes from using them with intention.

Here are some of the many ways essential oils can support your health and wellness:

Stress Reduction

Many essential oils have relaxing properties. Diffusing oils such as lavender or peppermint can create a calming atmosphere and help reduce stress. I love mixing these two, and also love Serenity, doTERRA's proprietary restful blend. 

Mood Enhancement

Citrus oils like lemon and orange are uplifting and can boost mood and energy. A few drops in a diffuser can brighten the tone of your whole day.

Better Sleep

Lavender and chamomile are well known for their calming effects. Using them in aromatherapy or applying topically before bed can promote more restful sleep.

Pain Relief

Peppermint and eucalyptus oils have natural analgesic properties. They may help relieve headaches, sore muscles, or general discomfort when inhaled or diluted and applied to the skin.

Antimicrobial Properties

Tea tree and lavender oils are both known for their antibacterial and antifungal properties, making them helpful allies for keeping germs at bay.

Skin Care

Many oils support healthy skin. Lavender, chamomile, and rosehip can hydrate, soothe irritation, and rejuvenate skin tone when incorporated into skincare routines.

Respiratory Support

Eucalyptus and tea tree oils, when inhaled, can help clear congestion and support easier breathing during colds or allergies.

Digestive Support

Peppermint and ginger oils may ease digestive discomfort, reduce bloating, and support digestion when diluted and applied topically over the abdomen.

Natural Insect Repellent

Oils like citronella and lemongrass are natural bug repellents—perfect for sprays or diffusers in the warmer months.

A Note on Safety

Essential oils are highly concentrated substances, so it’s important to use them safely. Always dilute oils with a carrier oil (such as fractionated coconut oil) before applying to the skin. If you’re pregnant, nursing, or have a medical condition, consult with a healthcare professional before use.

Sometimes, simply setting the intention while using essential oils—taking a deep breath, pausing for a moment of stillness—can be just as healing as the physical benefits themselves. Exploring essential oils can be a beautiful way to add small but powerful rituals of care into your daily life.