I know first hand how busy moms can be. You may be reluctant to add another commitment or appointment to your already busy (and unpredictable, thanks to baby!) life. But sometimes taking time to learn new tools is just what you need to feel inspired and more balanced juggling all you have on your plate.
If you're not ready to join a support group or commit to therapy but could still use some tips & tools to feel your best, check out my pre-recorded workshops.
Grab Airpods and your favorite drink and access the material at a time that's convenient for you. Whether you're sipping a much needed glass of wine at the end of the day or up feeding your baby at 3 AM, I make it easy for you to learn new tools so you can start feeling your best ASAP.