Hi, I'm Megan

I'm a mental health therapist and perinatal coach specializing in helping moms navigate the ups & downs of motherhood. 

Sometimes, the day are long, the demands are many, and the meltdowns are exhausting.

You're doing a lot to take care of your family. You kinda deserve a super-mom badge.

But really, you're just human...and you need ways to keep yourself going.

I love teaching mindfulness tools to help moms stay grounded. We need to recharge our batteries in order to stay present and keep on keeping on for our families. 

Here, I'm offering access to a series of guided meditations and grounding tools to help you discover techniques to calm anxiety and regulate your nervous system.