Services:
Therapy Practice
Providing counseling services for those located in Virginia. My team specializes in helping individuals facing stress and mood and anxiety orders during pregnancy and postpartum and offers services in-person and virtually.
EMDR Intensives
EMDR intensive 2-hour sessions provide a somatic therapy approach to help individuals process and move past trauma, especially those related to childbirth.
Postpartum Group
Free Postpartum Support Virginia group at Be Hive Wellness. Informal and relaxed, providing a space for moms to connect, ask questions, and get support. Babies & toddlers welcome. Meets the 2nd & 4th Wednesday of every month 11 AM -12 PM.
Courses:
The Birth Bundle
A course offering a mind-body approach to planning for birth. Includes information & exercises from both pelvic floor physical therapy and mental health therapy perspectives.
Empowered Motherhood
An online, self-paced course to help moms learn new strategies & tools to feel more calm, confident, and balanced - - so they can thrive, not just survive, in motherhood.
Maternal Rage
Unpacking some of the factors that contribute to maternal rage and exploring new ways to think of and cope with mom rage, so you can trade in the shame spiral for more effective coping methods.
