Hanging in there overall, mama, but need some support & reassurance as you navigate motherhood?
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If so, coaching might be the best next step.
BOOK A FREE CONSULT CALLSo many moms struggle with mom-guilt, questioning whether they are doing things right and wondering how to manage the stress that comes from all the transitions & challenges pregnancy or life with little kids brings.
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But so many moms struggle in silence, fearing judgment or feeling that asking for help somehow makes them seem like a failure as a mom.
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The truth is, all moms need support and some strategies to stay sane while juggling it all. As a mom of three, a business owner, and a therapist, I've learned lots of tools to help keep my head above water & I love sharing them with the moms I work with.
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It may seem counter-intuitive to add one more thing to your to-do list, but I promise, finding ways to receive more support and stay grounded will help make everything else just a little easier.
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I'm a licensed therapist specializing in maternal mental health, but I know that not every mom has the freedom nor need for scheduled therapy appointments.
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I know that often your mom-meltdowns happen at midnight... But by the time you're making breakfast and caring for your child the next morning, you've put your need for support on the backburner.
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That's why I've created a coaching option for moms that are overall stable but could still use a sounding board every now and then.
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Somebody to cheer you on, provide new strategies, and give useful feedback, and ensure you that you're on the right track as the messiness of motherhood unfolds.
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Coaching is for you if:
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âś“ You are functioning well overall & don't meet the criteria for a serious mental health diagnosis that necessitates therapy but still feel overwhelmed and like you need ways to get back on track
✓ You want to focus on action-oriented change to tackle specific stressors and feelings of overwhelm in motherhood
âś“ You could use support & a non-judgmental place to check-in regarding your doubts, fears, and struggles
âś“ You don't have childcare or a lot of free time for scheduled appointments
✓ You don't want to wait a week or more between each contact
My coaching is ideal for busy, stressed out moms. It structured different from therapy in that it's more relaxed & we can connect remotely on a regular, consistent basis between meetings so I can support you in-real-time as you implement new strategies. You'll have access to me whenever you need through a private chat app in-between our live calls.
Wouldn't it be nice to vent about your mama-meltdown in the moment...and know you'll receive strategies to move forward with confidence?
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