I'm a licensed therapist specializing in maternal mental health, but I know that not every mom who could use support has the freedom nor need for scheduled, hour-long therapy appointments.

I know that often your mom-meltdowns happen at midnight... But by the time you're making breakfast and caring for your child the next morning, you've put your need for support on the backburner.

That's why I've created a coaching option for moms that are overall stable but could still use a sounding board every now and then.

Somebody to cheer you on, give useful feedback, and ensure you that you're on the right track.

Coaching is for you if:

✓ You are functioning well overall & don't meet the criteria for a mental health diagnosis that necessitates therapy

✓ You want to focus on action-oriented change to tackle a specific stressor in pregnancy or motherhood

✓ You could use support & a non-judgmental place to check-in regarding your doubts, fears, and struggles

✓ You don't have childcare or a lot of free time for scheduled appointments

✓ You don't want to wait a week or more between each contact

My coaching is ideal for busy, stressed out moms. It structured different from therapy in that it's more relaxed & we can connect remotely on a regular, consistent basis without having to work around each of our schedules for appointments. Should therapy become necessary, we will discuss and I will make appropriate referrals as needed.