Do you constantly feel unsure of yourself?
Do you wish you had more confidence
in navigating stressful situations?
Unfavorable experiences in childhood or adolescence can leave you feeling uncertain of who you are and feeling hesitant when it comes to handling conflict and setting boundaries. Uncomfortable situations, unhealthy relationships, or experiences of peer pressure, bullying, or abuse can make you question what's right or wrong. Sometimes it becomes difficult to separate what you deserve from what's not okay.
You have certain inherent rights as a human and as a teenager, but often we aren't aware of what those rights even are.
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Download my free Personal Rights as a Teen Guide
to help you recognize 10 ways you can begin to protect yourself and ultimately gain confidence in being who you are. Notice which items on this list feel particularly foreign or difficult for you to believe. These items will indicate areas where you may need to focus the most attention as you work to embrace your rights and build the self-esteem necessary to enforce them.
Want to learn more? Check out my "Become Your Best Self" workshop bundle here.
DOWNLOAD GUIDE HEREHi! I'm Megan
I'm a Licensed Professional Counselor and Certified Perinatal Mental Health practitioner in private practice in Northern Virginia.
I specializes in working with women who are experiencing mood and anxiety disorders during pregnancy and following childbirth.
I'm also trained in EMDR, am passionate about helping victims of trauma and abuse, and love helping adolescents and adults to achieve a better quality of life, decrease depression, and manage anxiety by improving self-esteem.
I've published five books on the topics of building self-esteem and self-care. If you have questions about the best next steps for you, get in touch!
