Your internal dialogue fuels everything—your thoughts, feelings, and behaviors. Keeping your self-talk rational and optimistic is key to feeling your best. If you're facing depression, anxiety, relationship challenges, or low self-esteem, this workshop will teach you how to recognize dysfunctional thought patterns and start making shifts to help you rewire your brain and ultimately lead a happier, more fulfilling life. You have the power to choose your attitude and to develop a level of resiliency that will help you better cope with stress to be your best. This training will teach you how.
Once you begin putting these tools into practice, you'll be able to:
✔ Stop letting negative experiences from the past control your future
✔ Recognize self-sabotaging thoughts & gain control of your inner critic
✔ Confront conflict with confidence and a greater sense of calm
✔ Stand up for yourself & start trusting your own judgment
✔ Go after opportunities that previously overwhelmed or intimidated you
Hi, I'm Megan. I'm a Licensed Professional Counselor in private practice in Northern Virginia.
I specialize in working with moms who are experiencing stress or mood/anxiety disorders during pregnancy and following childbirth.
In my Empowered Motherhood course, I teach my proven process to help moms becoming more calm, confident, and supported in their motherhood journeys.
Regardless of what stressors you are facing, I hope my workshops will help you gain insight and develop new tools so you can live a healthier, happier, and more fulfilling life.
If you have any questions regarding the best next steps for you, please get in touch!
Get started today before this once in a lifetime opportunity expires.
