- Strategies for Stress Management -


Self-Care Tools & Mindful Strategies to Help You Feel Your Best


Megan MacCutcheon, LPC, PMH-C

Do you feel stressed, overwhelmed, and exhausted at the end of the day? Do you wish you had a reset button?

If you're feeling burnt out, self-care is probably the last thing you want to add to your plate. But it's precisely the thing that will recharge your battery and help you keep going. 

In the workshop, I'll teach you simple but highly effective strategies for managing stress and taking better care of yourself. These are simple tools you can implement into your already busy routine in just five minutes or less. 
Research shows chronic stress takes a toll on the mind and body. These simple tools will help you counter those effects so you can feel better, have more energy, and more effectively manage all your responsibilities. 

In this training you will:​​​​​​​​​​


  • Learn what self-care entails and discover how you can implement it into your existing routine
  • Recognize that self-care doesn't need to be lavish or time-consuming
  • Learn how to stop sabotaging your own self-care and start making it a priority
  • Discover several simple, mindful tools you can start implementing right away


What happens after you attend this training?

Once you start making self-care a priority, you'll be able to: 

✔ Feel calmer 

✔ Have more energy

✔ Be more present for others

 ✔ Juggle your responsibilities without feeling completely overwhelmed

✔ Protect your physical and mental health and feel happier overall



Just $30

For over $300 in value


Frequently Asked Questions...


What past attendees
have said about this workshop:


"I love having so many simple strategies to choose from. I think they will really make a difference and I plan to start trying the right away!"

"I always thought self-care was something I didn't have the time and money for. I've totally changed the way I view time for myself."  

"I didn't realize how much sacrificing my own needs was ultimately unhealthy for everyone else around me. Making self-care a priority has made me a calmer, more patient mom--and everyone in my family seems happier."

Still on the fence?

Don't let these reasons get in the way of giving yourself the chance to break free of perfectionism!


About Me

Hi, I'm Megan. I'm a Licensed Professional Counselor in private practice in Northern Virginia.

I specialize in working with moms who are experiencing stress or mood/anxiety disorders during pregnancy and following childbirth.

I am also passionate about helping people to achieve a better quality of life by healing from trauma, improving self-esteem, managing anxiety, and decreasing depression.

Regardless of what stressors you are facing, I hope my workshops will help you gain insight and develop new tools so you can live a healthier, happier, and more fulfilling life.

If you have any questions regarding the best next steps for you, please get in touch!