What's included:

• Perinatal Mood & Anxiety Disorders: Information on the various maternal mental health diagnoses to help you determine whether your experience fits the criteria 
• Medication During Pregnancy & Breastfeeding: If you are experiencing Postpartum Depression/Anxiety and are considering medication, learn what's safe

Become Your Best Self Trainings:

• Defining Self-Esteem: Explore what it is and how to keep yours healthy as you navigate your role as "mom"
• Shifting Self-Talk: Take charge of your inner-critic and rewire your brain to feel your best for you and your little one
• Pushing Past Perfectionism: Prevent perfectionist tendencies from getting in the way of being the type of mom your child really needs
• Building Better Boundaries: Discover how to establish firm boundaries, because nobody needs them more than a new mama
• Acting Assertively: Learn how to be a mama bear without making enemies
• Coping with Criticism & Compliments: Explore how to effectively respond to unsolicited feedback or awkward praise from well-meaning but too in-your-face friends & family
• Strategies for Stress Management: Nobody needs self-care and stress management techniques more than an exhausted mother. Find out how you can implement strategies that feel helpful rather than too time-consuming
• Postpartum Body Image Issues: There’s nothing more uncomfortable than being looked up and down post-baby and receiving comments on your weight loss (or lack thereof). Learn how to accept your mom-bod so you can keep your self-esteem in tact
• Breaking the Cycle: Begin fostering resiliency and healthy self-esteem in yourself so you can teach your babies to love themselves and become confident as they grow