Free Cognitive Distortions Cheat Sheet
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Spot 8 common thinking patterns that can fuel anxiety, depression, or low self-esteem.
Negative or unhelpful thoughts can sneak in without you noticing ā€” affecting your mood, confidence, and overall well-being.
This cheat sheet gives you a clear overview of these 8 cognitive distortionsĀ so you can learn toĀ identify and shift the thoughts that hold you back.
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