- Building Better Boundaries -


Stop people pleasing, develop assertiveness skills, and learn to set limits so you can preserve your time & energy

Megan MacCutcheon, LPC, PMH-C

How do you know if you need better boundaries?

Answer these questions..

Do you frequently look to others to make choices and decisions on your behalf?

Do you frequently feel disrespected, put down, or taken advantage of in your encounters and relationships?

Do you find it difficult to set limits or enforce rules with other people in your life?


Is it hard for you to say no?

If you answered yes to any of these questions, you need better boundaries and this training will help you develop the skills you need to create them.

How others treat you is determined in part by your boundaries. If you have boundaries that are very healthy, well established, and clearly defined, others tend to treat you with more respect. Your stress level decreases, you stop dreading encounters with others, and you find yourself feeling energized rather than drained at the end of the day.  

Are you ready? Start setting limits so that you can:
  • Gain the respect you deserve
  • Get that job you've been dreaming of
  • Stop allowing family members to walk all over you
  • Respectfully handle tough situations and stop avoiding conflict

Building Better Boundaries will teach you how to develop assertiveness skills to help you set limits!


In this training you will:


  • Determine what defines a good boundary and understand why boundaries are so important.
  • Discover how poor boundaries creates conflict and tension in relationships.
  • Learn assertiveness skills that will help you start enforcing better boundaries in your life without seeming pushy or aggressive.
  • Learn how to experience a boost in self-esteem and more satisfaction in your relationships with family, friends, and coworkers.


    If you're tired of feeling disrespected, taken advantage of, or unable to speak up for yourself, this training will help you find your voice and feel empowered to regain control. Doing so will improve your relationships and life satisfaction in the long run. 


What happens after you attend this training?

Once you begin putting these tools into practice, you'll be able to:



✔ Stand up for yourself without feeling aggressive or taken advantage of

✔ Stop letting negative interactions impact your self-worth

 ✔ Set limits with people in your life so that you minimize stress and stay in control

✔ Decrease feelings of irritation & resentment so you can preserve your energy

✔ Confront conflict with confidence and a sense of empowerment


Over $300 Value

Just $30


Frequently Asked Questions...


What past attendees
have said about this workshop:


"Growing up in an environment of addiction and dysfunction made it hard for me know what appropriate boundaries were. This workshop helped me to find my voice and feel empowered to start creating healthy limits in my relationships."

"I'm learning to stop overthinking every little thing. I'm also starting to set limits and clarify boundaries in relationships without letting everyone else control how I feel."

"Megan helped me to see the importance of considering my rights and to start believing that speaking up for myself wasn't selfish or bitchy. Becoming assertive takes a lot of work and is pushing me out of my comfort zone, but I'm starting to gain more confidence and I'm finding that I enjoy my relationships more." 

Still on the fence?

Don't let these reasons get in the way of improving your relationships and feeling more empowered!


About Me

Hi, I'm Megan. I'm a Licensed Professional Counselor in private practice in Northern Virginia.

I specialize in working with moms who are experiencing stress or mood/anxiety disorders during pregnancy and following childbirth.

I am also passionate about helping people to achieve a better quality of life by healing from trauma, improving self-esteem, managing anxiety, and decreasing depression.

Regardless of what stressors you are facing, I hope my workshops will help you gain insight and develop new tools so you can live a healthier, happier, and more fulfilling life.

If you have any questions regarding the best next steps for you, please get in touch!