- Shifting Self-Talk-

Taking Charge of Your Inner Critic &
Rewiring Your Brain to Feel Your Best

Megan MacCutcheon, LPC, PMH-C

Are you ready to take charge of your inner-critic and stop sabotaging your success and happiness?



Your internal dialogue fuels everything—your thoughts, feelings, and behaviors. Keeping your self-talk rational and optimistic is key to feeling your best. If you're facing depression, anxiety, relationship challenges, or low self-esteem, this workshop will teach you how to recognize dysfunctional thought patterns and start making shifts to help you rewire your brain and ultimately lead a happier, more fulfilling life. You have the power to choose your attitude and to develop a level of resiliency that will help you better cope with stress to be your best. This training will teach you how. 

In this training you will:​​​​​​​​​​


  • Discover how both your conscious and subconscious thoughts contribute to how you feel and gain control of your inner critic so you can approach the world with a positive mindset.
  • Learn how to shift your thinking to create a new, more empowered way of being, allowing you to feel confident in who you are.
  • Explore 8 common pitfalls that often stand in the way of being your best and learn how to overcome them.
  • Start embracing your mistakes, learning to grow from them, rather than fixate on your shortcomings. 
  • Develop tools that will help you become more resilient as you literally re-wire your brain to achieve a greater sense of happiness. 



What happens after you attend this training?


Once you begin putting these tools into practice, you'll be able to:

✔ Stop letting negative experiences from the past control your future

✔ Recognize self-sabotaging thoughts & gain control of your inner critic

✔ Confront conflict with confidence and a greater sense of calm

✔ Stand up for yourself & start trusting your own judgment

✔ Go after opportunities that previously overwhelmed or intimidated you



Over $300 Value

Just $30


Frequently Asked Questions...


What past attendees
have said about this workshop:


"These tools helped me to put past emotional abuse behind as I started developing healthy habits for my future."

"I'm learning to stop overthinking every little thing. I'm also starting to set limits and clarify boundaries in relationships without letting everyone else control how I feel."

"This course helped me in so many ways. I am learning to appreciate myself and love that I'm modeling healthy self-esteem for my children." 

Still on the fence?

Don't let these reasons get in the way of giving yourself the chance to feel your best!


About Me

Hi, I'm Megan. I'm a Licensed Professional Counselor in private practice in Northern Virginia.

I specialize in working with moms who are experiencing stress or mood/anxiety disorders during pregnancy and following childbirth.

I am also passionate about helping people to achieve a better quality of life by healing from trauma, improving self-esteem, managing anxiety, and decreasing depression.

Regardless of what stressors you are facing, I hope my workshops will help you gain insight and develop new tools so you can live a healthier, happier, and more fulfilling life.

If you have any questions regarding the best next steps for you, please get in touch!