- Empowering Mindful Moms -
A Program for Navigating Postpartum & Beyond
Are you ready to thrive
- not just survive -
ON YOUR JOURNEY AS A MOM WITH A NEW BABY?
I'M READY!Do you feel overwhelmed, anxious, or out-of-sorts adjusting to life with a new baby or parenting young children?
If so, you are not alone!
Bringing home a newborn and parenting your kiddos is as amazing as it is terrifying.
You may not feel 100% prepared.
After all, nobody gave you a parenting manual before entrusting you with the responsibility of caring for a tiny human.
Maybe you're feeling uncertain, or afraid what this major transition will mean for you and your partner.
Maybe it's been weeks since you've left the house. Or maybe you've tried getting out but found yourself feeling unsettled or frustrated by the lack of time between feedings and naps.
Maybe you are grieving the loss of the life you had before or are terrified of messing up your children by repeating dysfunctional patterns from your past.
If you're mentally beating yourself up, wondering why it seems easier for everyone else, comparing yourself to all those other moms on social media who seem to be momming with ease...
Are consumed by feelings of doubt or constant questions: "Is this normal?" "Is this safe for my child?" "Am I doing this right?"...
Or have found yourself wondering if you're even cut out for the role as mom or questioning whether this was all a big mistake...
Empowering Mindful Moms is for you!
The days feel long and exhausting, but you're literally doing the same thing on a loop: Feed, rock, pray for sleep. Over and over.
Does any of this sound familiar?
Postpartum mood & anxiety disorders, intense mom guilt, exhaustion, feelings of isolation, or the emotional overwhelm that come from trying to manage a never ending to-do list and the relentless mental overload of being a mom can be hard.
You need support and I can help. You can feel like yourself again.
Or, rather, an even better version of yourself as a more confident mom and a more grounded woman. My program will show you the way.
Client Testimonial:
"I really enjoyed Empowering Mindful Moms! I learned tools that were so necessary for every aspect of life. I was really struggling as a new mom but getting support and learning ways to better manage the every-day struggles was huge. I learned to be consciously responsive to stressors rather than reactive and that’s made a huge difference. I’m feeling so much more confident as a mom and enjoying time with my baby rather than worrying about every little thing.”
This program can help you:
✓ feel more confident as a mom and beyond so you can enjoy motherhood while also maintaining your identity
✓ set boundaries for yourself and your family so you can feel more supported and have more energy
✓ utilize simple tools to help you stay grounded to better manage mom-overwhelm and parent from a place of patience and calmness
✓ find ways to better care for yourself while balancing work-home-mom-woman life
Whatever challenges this new chapter presents, I promise, you are not alone.
I've been there and I know you could probably use a little extra help in navigating the ups and downs of mothering.
My process will help you develop skills to lead a more fulfilling life and feel confident in knowing that you've got this motherhood thing!
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Your invitation to join
Empowering
Mindful Moms
A evidence-based program to
help you thrive - not just survive -
your journey as a mom
3 months access to my signature program
Want to be a confident mama and give your kiddos the best version of yourself so both you and your children can thrive?
Not sure where to begin? I know the way and I want to show it to you.
You need some strategies to start living your best life now rather than waiting for the sleep deprivation and gazillion transitions to end.
JOIN NOW
The three pillars of the program:
Upon registration you’ll have access to a portal where I'll walk you through three pillars to becoming the best version of yourself - as a mom and beyond:
The Three Pillars
✓ Quiet Your Mind
✓ Embrace Your Power
✓ Nurture Your Soul
Moms' brains are FILLED with thoughts:
"Is my baby okay?"
"I need to remember to pick up diapers."
"Does my baby like me?"
"Is my partner still attracted to me?"
"What if I hurt my baby?"
"Will I ever feel normal again?"
It's a LOT. I'll help you hone in on your thoughts, quiet your inner-critic, and rewire your brain to feel your best. Science has proven that we can shift our thinking and literally change our brains to improve our moods and more effectively cope. I'll show you how.
Next, we'll help you develop effective strategies to set boundaries, deal with unwanted parenting advice, and be a mama-bear without making enemies.
Finally, we'll help you learn how to balance your many roles as a mother with your needs as a woman to have some breathing space every now and then.
You'll learn simple ways to prioritize your own wellbeing so you can ultimately be a more patient, available, and content version of the mom you want to be.
And as in love as you are with your sweet baby,
You're overwhelmed, dealing with:
✔ crazy hormones and emotional ups & downs
✔ endless spit up & blow-out diapers
✔ feeding challenges and the struggle to get enough sleep
✔ shifts in your relationships and wondering if you'll ever be the same again
✔ relentless mom guilt that makes you question everything you are doing and thinking
✔ frustration when you can't seem to soothe your crying baby or diffuse meltdowns, or when others offer unsolicited parenting advice
✔ and a schedule that changes (yet again!) the second you think you finally found a routine
Who knew being a mom would be so hard?
It doesn't have to be so overwhelming & lonely!
I know how to get you on track so you can enjoy your role as a mom.
3 payments of $200, or save $100 if paid in full
Your wellbeing is priceless to your baby!
If you want more customized, individualized support, you have the option to upgrade to a VIP package, which includes 1:1 personalized support via private voice chat.
Things you'll get
When you sign up, you'll also receive:
A Private Support Community
Wondering if you’re the only mom struggling or facing challenges adjusting to life with your new baby?
You're not!
But it’s not always easy to start those conversations or find friends in the same boat.
In the private community you can:
- Connect with other moms
- Ask questions & hear about others’ experiences
- Get daily support from me and other moms who can relate to what you’re going through
Support Meetings
You adore your new baby…but being a mom is hard and sometimes it can feel lonely.
You need to connect with peers & engage in some adult conversations.
Come chat with me and other moms who are going through similar experiences.
Each month, I'll provide a schedule of times we can chat live to discuss mom struggles and mom wins in a safe, judgment-free space.
You’ll gain the connection, support, and encouragement you need to feel empowered as a mom so you can better enjoy the journey.
Connections & Referrals
Moms have lots of questions and Google is not always your friend. You need help from experts you can trust when you're wondering:
- What is this rash?
- Is my baby napping too long?
- Is newborn poop supposed to look like this?
- Is my body supposed to be feeling this way?
I've developed an incredible network of experts and can help get you many of the answers you need. You'll have access to interviews with experts & some of my favorite perinatal colleagues. Looking for something you can't find? Just ask and I'll do my best to get you an answer.
Hi! I'm Megan
I'm a Licensed Professional Counselor and Certified Perinatal Mental Health Clinician passionate about helping moms adjust to life with a new baby. Whether this is your first baby or you've done this a time or two, you deserve support in navigating the good times and the bad in this blessing/challenge (depending on the day!) of being a mom.
Following the birth of my second child, I experienced Postpartum Anxiety. At the time, despite being a therapist for a decade, I'd never even heard of Postpartum Anxiety. I knew about Postpartum Depression and Postpartum Psychosis, but my experience didn't meet the criteria for either disorder, thus I convinced myself I was just struggling with the challenges of adjusting to life with two versus one child.
My symptoms worsened and eventually I recognized that some of my thinking did start to align with what I knew to be red flags for Postpartum Depression. So I reached out for help.
After quickly responding to treatment and feeling better, I wondered why I’d never even heard of Postpartum Anxiety.
I began to research and write articles on my experience and was shocked at the lack of information and awareness out there regarding postpartum challenges.
I completed basic & advanced training though Postpartum Support International and was among the first groups of professionals to receive the perinatal mental health certification.
I continue to be passionate about spreading awareness regarding the various perinatal mental health struggles that are so common during and following pregnancy and want to help more women navigate this chapter armed with support and tangible strategies so they can feel like themselves again and truly enjoy being a mom.
You’re so much more than just an exhausted mom.
I want to be there for you during the next few months. I'll teach you how to go from being an overwhelmed mom to achieving a better sense of balance via three important steps. Let's help you stay afloat rather than feeling like you are drowning. By becoming more mindful, empowered, and nurtured, you can better manage this challenging stage and learn to thrive, rather than just survive, in this motherhood journey.
