8 Training Videos & Corresponding Workbooks

• Defining Self-Esteem: What it is? Where does it come from? & How to keep yours healthy.

• Shifting Self-Talk: Taking charge of your inner-critic & rewiring your brain to feel your best.

• Pushing Past Perfectionism: How to identity perfectionist tendencies and prevent them from getting your way.
  

• Building Better Boundaries: Stop people pleasing, develop assertiveness skills, and learn to set limits so you can preserve your time & energy 

• Coping with Criticism & Compliments: How to respond effectively to protect yourself & your relationships

• Strategies for Stress Management: Self-care tools & mindful strategies to help you feel your best

• Body Image: Stop obsessing about appearance and learn to love yourself for who you are

• Breaking the Cycle: Fostering resiliency & healthy self-esteem moving forward