Motherhood can be a wonderful experience. It can also be a challenging transition filled with lots of stress and overwhelming & confusing emotions. Approximately 1 in 6 women experience a perinatal mood or anxiety disorder (PMAD) during pregnancy or following childbirth. Whether you are facing a PMAD or just need a little extra support in navigating this chapter of your life, I’d love to help you out!
I offer 1:1 sessions to assess what it is going on and provide support. I also run the Empowering Mindful Moms community, which offers group support via regular Zoom calls, a private Facebook community, and a membership platform filled with tons of trainings, information, and resources.
Not ready to invest but need some resources?
Check out these free guides:
Perinatal Mood & Anxiety Disorders
If you are pregnant or recently had a baby and are struggling with feelings of overwhelm, stress, sadness, confusion, or irritability, you may be experiencing a Perinatal Mood or Anxiety Disorder (PMAD).
Learn more about PMADs!
Mom's Toolkit for Stress Management
Are you an overwhelmed or exhausted mom? It's time to prioritize your sanity! Developing a toolkit for stress management can help you find ways to fit self-care into your routine in order to achieve more balance in your life. Find out how now!
Stress Stoppers to Keep You Sane
Embracing a Healthy Postpartum Body Image
I know first hand how busy moms can be. You may be reluctant to add another commitment or appointment to your already busy (and unpredictable, thanks to baby!) life. But sometimes taking time to learn new tools is just what you need to feel inspired and more balanced juggling all you have on your plate. If you're not ready to join a support group or commit to therapy but could still use some tips & tools to feel your best, check out my pre-recorded workshops. Grab Airpods and your favorite drink and access the material at a time that's convenient for you. Whether you're sipping a much needed glass of wine at the end of the day or up feeding your baby at 3 AM, I make it easy for you to learn new tools so you can start feeling your best ASAP.SHOW ME THE WORKSHOPS!