Perinatal Support

Motherhood can be a wonderful experience. It can also be a challenging transition filled with lots of stress and overwhelming & confusing emotions.

Approximately 1 in 6 women experience a perinatal mood or anxiety disorder (PMAD) during pregnancy or following childbirth.

Whether you are facing a PMAD or just need a little extra support in navigating this chapter of your life (be it pregnancy, a recent birth, or mothering with a few years of experience under your belt) I’d love to help you out! 

Perinatal Services


I offer 1:1 sessions to assess what it is going on and provide support. I use a therapy tool called EMDR to help resolve distress resulting from birth traumas, and I also run Empowering Mindful Moms, a private, postpartum support community with every-other-week meetings and a membership platform filled with tons of trainings, information, and resources.

Perinatal Assessment

Wondering whether the emotions you are experiencing during pregnancy or postpartum are normal? Worried you may be experiencing a PMAD?

If you need some support and guidance in navigating this chapter of motherhood, request an appointment so we can get you pointed in the right direction toward feeling like yourself again. 



EMDR Intensives

Are you feeling stressed and overwhelmed due to a birth trauma or difficult/disappointing delivery? I use a modern, evidence-based therapy technique, called EMDR, to help you process the experience so you can move past the distress and stop feeling triggered.

Whether you are recently postpartum or are looking to heal because a new baby is on the way, find out if EMDR can help accelerate healing. Click here to learn more.



Postpartum Community

Looking to connect with other moms who understand what you are going through? Want effective tools and clinically-proven strategies to help you reduce stress and better navigate life with your new baby?

Join my Empowering Mindful Moms community and get 6 months of support and tons of resources. Click here for a sneak peak of what's included.




Wondering what's the best next step for you? Request an appointment. Together we can map out a plan to get you the support you need.


- Empowering Mindful Moms Community -

Are you ready to thrive - not just survive -




Not ready to invest but need some resources?
Check out these free guides:

Perinatal Mood & Anxiety Disorders

If you are pregnant or recently had a baby and are struggling with feelings of overwhelm, stress, sadness, confusion, or irritability, you may be experiencing a Perinatal Mood or Anxiety Disorder (PMAD).

Learn more about PMADs!


Mom's Toolkit for Stress Management

Are you an overwhelmed or exhausted mom? It's time to prioritize your sanity! Developing a toolkit for stress management can help you find ways to fit self-care into your routine in order to achieve more balance in your life. Find out how now!


Stress Stoppers to Keep You Sane

Being a mom can be overwhelming. So many things on your plate! Want some free tools to help you feel calmer while juggling it all? If you're feeling overwhelmed or run-down, this guide will help you learn new tools to cope with stress and maintain your sanity.

Embracing a Healthy Postpartum Body Image

Maintaining a healthy body image isn't easy, especially when so many things have changed due to pregnancy and childbirth. Learn how you can stop focusing on flaws and begin to embrace a healthy body image.