Perinatal Support

Motherhood can be a wonderful experience. It can also be a challenging transition filled with lots of stress and overwhelming & confusing emotions. Approximately 1 in 6 women experience a perinatal mood or anxiety disorder (PMAD) during pregnancy or following childbirth. Whether you are facing a PMAD or just need a little extra support in navigating this chapter of your life, I’d love to help you out!

 

I offer 1:1 sessions to assess what it is going on and provide support. I also run the Empowering Mindful Moms community, which offers group support via regular Zoom calls, a private Facebook community, and a membership platform filled with tons of trainings, information, and resources.

CLICK HERE TO REQUEST AN APPOINTMENT

- Empowering Mindful Moms Community -

Are you ready to thrive - not just survive -

ON YOUR JOURNEY AS A NEW MOM?

 

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Not ready to invest but need some resources?
Check out these free guides:

Perinatal Mood & Anxiety Disorders

If you are pregnant or recently had a baby and are struggling with feelings of overwhelm, stress, sadness, confusion, or irritability, you may be experiencing a Perinatal Mood or Anxiety Disorder (PMAD).

Learn more about PMADs!

GET THE GUIDE

Mom's Toolkit for Stress Management

Are you an overwhelmed or exhausted mom? It's time to prioritize your sanity! Developing a toolkit for stress management can help you find ways to fit self-care into your routine in order to achieve more balance in your life. Find out how now!

GET THE TOOLKIT

Stress Stoppers to Keep You Sane

Being a mom can be overwhelming. So many things on your plate! Want some free tools to help you feel calmer while juggling it all? If you're feeling overwhelmed or run-down, this guide will help you learn new tools to cope with stress and maintain your sanity.
GET THE GUIDE

Embracing a Healthy Postpartum Body Image

Maintaining a healthy body image isn't easy, especially when so many things have changed due to pregnancy and childbirth. Learn how you can stop focusing on flaws and begin to embrace a healthy body image. 
GET THE GUIDE

Workshops

I know first hand how busy moms can be. You may be reluctant to add another commitment or appointment to your already busy (and unpredictable, thanks to baby!) life. But sometimes taking time to learn new tools is just what you need to feel inspired and more balanced juggling all you have on your plate. If you're not ready to join a support group or commit to therapy but could still use some tips & tools to feel your best, check out my pre-recorded workshops. Grab Airpods and your favorite drink and access the material at a time that's convenient for you. Whether you're sipping a much needed glass of wine at the end of the day or up feeding your baby at 3 AM, I make it easy for you to learn new tools so you can start feeling your best ASAP.

SHOW ME THE WORKSHOPS!