Perinatal Support

While I can only provide therapy to those who are local to me, I am passionate about spreading awareness regarding the various struggles that can occur during pregnancy and postpartum and I love teaching tools to help families better navigate this period. 

Through Empowering Mindful Moms, my postpartum support community, I offer workshops and a coaching platform where I'm able to connect moms to various resources so they can be and feel their best. 

I also invite you to follow me on social media, where I strive to offer content that is informative and encouraging. 

 

Perinatal Support

 

Postpartum Community

Are you feeling overwhelmed after having a baby? Looking to connect with others who understand what you are going through? Want effective tools and clinically-proven strategies to help you reduce stress and better navigate life with your new baby?

Join my Empowering Mindful Moms community to access my postpartum coaching resources, along with 3 months of support via Zoom calls and a private Facebook group. Click here for a sneak peak of what's included.

Perinatal Place

I also co-run Perinatal Place, a referral network for families co-founded with my pelvic floor physical therapist friend, Katie Bayer. Our belief is that all birthing people deserve to be taken care of and it is through a holistic and comprehensive approach that true healing and wellness can occur.

Check out our birthing or postpartum bundles for a mind-body approach to perinatal wellness and see all our favorite people and resources to support you through the perinatal journey.

- Empowering Mindful Moms Community -

Are you ready to thrive - not just survive -

ON YOUR JOURNEY AS A NEW MOM?

 

FIND OUT MORE

Not ready to invest but need some resources?
Check out these free guides:

Perinatal Mood & Anxiety Disorders

If you are pregnant or recently had a baby and are struggling with feelings of overwhelm, stress, sadness, confusion, or irritability, you may be experiencing a Perinatal Mood or Anxiety Disorder (PMAD).

Learn more about PMADs!

GET THE GUIDE

Mom's Toolkit for Stress Management

Are you an overwhelmed or exhausted mom? It's time to prioritize your sanity! Developing a toolkit for stress management can help you find ways to fit self-care into your routine in order to achieve more balance in your life. Find out how now!

GET THE TOOLKIT

Stress Stoppers to Keep You Sane

Being a mom can be overwhelming. So many things on your plate! Want some free tools to help you feel calmer while juggling it all? If you're feeling overwhelmed or run-down, this guide will help you learn new tools to cope with stress and maintain your sanity.
GET THE GUIDE

Embracing a Healthy Postpartum Body Image

Maintaining a healthy body image isn't easy, especially when so many things have changed due to pregnancy and childbirth. Learn how you can stop focusing on flaws and begin to embrace a healthy body image. 
GET THE GUIDE