The Investment: $400*

(*This is less than the cost of 2 therapy session)

What you get in this course:

• Trainings modules and workbooks, plus additional resources & tools to help you implement new strategies so you can become a calmer, more confident, well-grounded mama. Work at your own-pace to implement my three-pillar approach to Empowered Motherhood. 
• Access to a private community of other postpartum moms where you can connect, ask questions, and get additional support.

Bonus Materials:

• Recorded interviews with perinatal experts to provide more tools, information, and access to a referral network for additional support.

• Bonus handouts and materials to help you with various struggles during the first year and beyond (sleep tips, feeding tips, etc.).

Coaching Upgrade: 
$250/month

Option to upgrade at checkout to receive personalized coaching

This option is for you if you would like individualized support as you navigate the Empowered Motherhood course. It's a great way to enhance your experience and ensure you get personalized support along this journey. 

_{*Please note that while I am a licensed clinician via the Virginia Board of Counseling, the information in this course is neither intended nor implied to be a substitute for professional medical advice, therapy, diagnosis, or treatment, nor does it constitute a therapist-client relationship.}

_{You should not use information from the course to diagnose or treat a serious mental health problem without consulting with a qualified provider. Information and suggestions are for educational purposes only and are made available as self-help tools for your own use.}

_{Please seek the advice of your physician, therapist, or another qualified health care provider regarding any questions or concerns about your specific mental health situation. I am happy to assist you in connecting with local referrals.}