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Become Your Best Self Bundle
8 Training Videos & Corresponding Workbooks
What it is? Where does it come from? & How to keep yours healthy.
Taking charge of your inner-critic & rewiring your brain to feel your best.
Pushing Past Perfectionism:
How to identity perfectionist tendencies and prevent them from getting your way.
Building Better Boundaries:
Stop people pleasing, develop assertiveness skills, and learn to set limits so you can preserve your time & energy
Coping with Criticism & Compliments:
How to respond effectively to protect yourself & your relationships
Strategies for Stress Management:
Self-care tools & mindful strategies to help you feel your best
Stop obsessing about appearance and learn to love yourself for who you are
Breaking the Cycle:
Fostering resiliency & healthy self-esteem moving forward