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Become Your Best Self Bundle

8 Training Videos & Corresponding Workbooks

  • Defining Self-Esteem: What it is? Where does it come from? & How to keep yours healthy.

  • Shifting Self-Talk: Taking charge of your inner-critic & rewiring your brain to feel your best.

  • Pushing Past Perfectionism: How to identity perfectionist tendencies and prevent them from getting your way.

  • Building Better Boundaries: Stop people pleasing, develop assertiveness skills, and learn to set limits so you can preserve your time & energy 

  • Coping with Criticism & Compliments: How to respond effectively to protect yourself & your relationships

  • Strategies for Stress Management: Self-care tools & mindful strategies to help you feel your best

  • Body Image: Stop obsessing about appearance and learn to love yourself for who you are

  • Breaking the Cycle: Fostering resiliency & healthy self-esteem moving forward