- Empowering Mindful Moms Community -

Are you ready to thrive
- not just survive -

ON YOUR JOURNEY AS A MOM WITH A NEW BABY? 

I'M READY!

ARE YOU A MOM WHO'S HAD A BABY IN THE LAST YEAR?

Do you feel like you're struggling to get through each day as you adjust to life with your new baby?

 

 

If so, you could probably use a little extra help in navigating the
ups and downs of this crazy first year.

 

You've spent months

growing a little human...

(or maybe multiple humans!)

The little one is finally here. It’s exciting. 

And amazing to no longer be pregnant. 

You can drink wine without guilt, eat sushi without fear, move about without waddling, and are physically capable of sleeping through the night again…

(If only the baby would let you). 

You have your body back to yourself!

Well, sorta. But let’s be honest, not really.

 

You and your body are even more in demand

than when you were a 24/7 grow house for your baby.

And as in love as you are with your new bundle,

You're overwhelmed!

You’re dealing with:

spit up

✔ blow out diapers

✔ crazy hormones

✔ sleep struggles

✔ feeding challenges

✔ lack of free time

✔ and a schedule that changes (yet again!) the second you think you finally found a routine

Who knew being a mom would be so hard?


It doesn't have to be so lonely!

You need support & I'm excited to offer a community to help you learn tools,
connect with other moms, and get you the support you deserve. 
YES! I NEED SUPPORT!

You’re probably struggling to juggle everything on your plate. 

Maybe you’ve forgotten what a good shower feels like. 

It might be weeks since you’ve left the house at all. 

Or maybe you tried getting out with friends but found yourself feeling unsettled, wondering why it seems easier for everyone else. Or feeling like you no longer fit into your friend group at all.

Perhaps you’re mentally beating yourself up, comparing yourself to all those other moms on social media who seem to be momming with ease. 

Chances are, you’ve had at least a few moments where you’re wondering if this was all a big mistake. 

Whether this is your first baby or another round with a newborn, you likely face the daily challenge of making time for everyone, finding yourself less patient and more defeated by the repetitiveness of every day. 

Have you snapped at your partner lately? Or wanted to run away?

Are you wishing there was a dating app for moms...so you could find somebody else who gets it? 

If so, you’re normal!

You may be dealing with intense mom guilt, exhaustion, feelings of isolation and the emotional overwhelm that come from trying to manage a never ending to-do list and the relentless mental overload of being a mom.

If you feel like you’re doing everything but only able to give it 10%, you’ve likely put self-care on the back-burner. 

Maybe you even feel you’ve lost sight of who you are altogether. 

 

 

But you can feel like yourself again!

 

Get support & learn tools to feel your best as you
navigate this new chapter of your life. 

LET'S DO THIS!

Your invitation to join

Empowering
Mindful Moms

 

A community to help you thrive
- not just survive -
on your journey as a new mom. 

 


Starts up again February 1, 2022

6 Months of Support

including group calls to connect with other moms, educational  workshops to help you be and feel your best,
& tons of resources for surviving the postpartum journey
with more confidence and support

JOIN NOW

Hi! I'm Megan

I'm a Licensed Professional Counselor and Certified Perinatal Mental Health Clinician, passionate about helping moms adjust to life with a new baby. Whether this is your first baby or you've done this a time or two, you deserve a community of women to support you in navigating the good times and the bad in this blessing/challenge (depending on the day!) of being a mom. 

Wondering what's included?

6 months of support including:

Private Facebook Community

A place to connect, ask questions, and get daily support from me and other moms who can relate to what you’re going through. You can be as active as you'd like in terms of posting questions, seeking advice, and offering support to one another. At the very least, you'll have a chance to get some adult interaction, something you may seriously be lacking these days. 

Group Calls Every-Other-Week

Calls will be held every-other-week via Zoom (virtually) and will include time to chat about mom struggles and mom wins. I love teaching ways to manage stress & anxiety, build confidence as a mom, maintain boundaries in your relationships, become more assertive (be a mama bear without making enemies!), and practice better self-care--something most mamas put on the back-burner. I'm excited to hear what support you need and share tools with you that will help you enjoy motherhood more and give you a sense of empowerment so you stop feeling drained at the end of every day.

 

Access to Training, Tips, Tools, & More in Membership Platform

I love collecting and sharing useful information, handouts, and tools to help you live your best life. Upon registration, you'll have access to a membership platform where you can check out various resources at your leisure.

Included are trainings and workbooks from my "Become Your Best Self" workshops (tailored to moms!) that will give you the tools to create more balance in your life and navigate parenting with more grace.

In the "chats with experts" section you will find interviews with some of my colleagues and favorite experts on all things new mom/baby related (lactation consultant, nurse practitioner, pelvic floor PT, sleep specialist, etc.).

You can also find articles and information on things like baby sleep tips,  book recommendations, mindfulness tools, guided meditations, and some of my favorite product recommendations. Looking for something not already posted? Just ask in the Facebook group and we will help get you pointed in the right direction.

 

Connections & Referrals

I love networking with other women and am part of a collaboration of other business owners who are passionate about providing support to moms. Whether you have a colicky baby, feel like your insides are falling out after giving birth, want to know which of the 500 carseat options to choose, need to schedule those adorable newborn photos, or are looking for a local place where you can find other friendly moms, I want to help you get connected to people who can easily get you the right information and provide valuable resources so you don't have to waste your precious time surfing the net for help. I maintain a network of other professionals who can help with some of the specific challenges you may be facing, such as feeding difficulties, sleep struggles, physical discomfort, or decisions regarding going back to work. I want to get you connected and help you build a tribe of support. 

You’re so much more than just an exhausted mom.

I want to be there for you during the next few months. I'll teach you tips and tools to maintain a better sense of balance and connect you to a support system that will help you stay afloat rather than feeling like you are drowning. By becoming more mindful of how to best manage this challenging stage, you can learn to thrive, rather than just survive, in this motherhood journey. 

If you’re ready to start feeling like yourself again and become the best version of who you are - as a mom and beyond - join me & other mindful moms in this supportive community.

Here's what you'll get when you join

Empowering Mindful Moms

6 Months of Support including:

  • Private Facebook Community of other new moms where you can connect and ask questions any time 
  • Every-other week Group Calls to provide 18+ hours of support
  • Trainings, Workbooks, Resources, & Tools to help you implement new strategies 
  • Interviews with perinatal experts to provide more tools and access to referral network for additional support 
  • Bonus materials to help you with various struggles during the first year and beyond  

$175 per month for 6 months, or save $250 if paid in full

Your wellbeing is priceless to your baby! 

SIGN ME UP NOW!

Frequently Asked Questions...

I'M READY!

Still on the fence?

Don't let these reasons get in the way of feeling your best and

being the best mom you can be for your kids.

OKAY, I'M READY!