- Empowering Mindful Moms -

A Program for Navigating Postpartum & Beyond

Do you feel overwhelmed, anxious, or out-of-sorts adjusting to life with a new baby or parenting young children?

If so, my postpartum program is for you!

JOIN NOW!

Hi! I'm Megan

I'm a Licensed Professional Counselor specializing in helping moms navigate postpartum and the ups & downs of motherhood. 

 

Bringing home a newborn and parenting is as amazing as it is terrifying. 

You may not feel 100% prepared. After all, nobody gave you a parenting manual before entrusting you with the responsibility of caring for a tiny human. It can be overwhelming. 

I've worked with so many moms who feel out of sorts and filled with self-doubt as they navigate this new chapter.

Maybe you're feeling uncertain, or afraid what this major transition will mean for you and your partner.

 

Maybe it's been weeks since you've left the house. Or maybe you've tried getting out but found yourself feeling unsettled or frustrated by the lack of time between feedings and naps.

 

Maybe you are grieving the loss of the life you had before or are terrified of messing up your children by repeating dysfunctional patterns from your past.

 

Your brain may be FILLED with relentless worries and concerns:

"Is my baby okay?" · "Do we need more diapers?" · "Am I bonding with my baby?" · "Is my partner still attracted to me?" · "What if I hurt my baby?" · "Will I ever feel normal again?"

 

It's a LOT. Motherhood can feel draining and completely overwhelming.

The days feel long and exhausting, but you're literally doing the same thing on a loop: Feed, rock, pray for sleep. Over and over.

All we really want as moms is to feel confident, filled with hope, and well-balanced in navigating the ups and downs of mothering.

I've been there and, as a mom & licensed therapist specializing in maternal mental health, I've developed a process to help you stop stressing and obsessing and become a more confident and present mom.    

 My signature process:

✓ Quiet Your Mind

✓ Embrace Your Power

✓ Nurture Your Soul

 

I walk you through this process in my 3-month, evidence-based program to help you feel more confident, hopeful, and balanced so you can thrive - not just survive - on your journey as a mom. 

JOIN THE PROGRAM

What's included:

Simple, virtual training modules to help you learn & implement the process

2x/month live calls to receive support & help you implement strategies

Private community to connect with other moms & have a space to check in

YES! I NEED ALL THIS!

You’re so much more than just an exhausted mom.

Let's help you stay afloat rather than feeling like you are drowning. By becoming more mindful, empowered, and nurtured, you can better manage this challenging stage and learn to thrive, rather than just survive, in this motherhood journey. 

If you’re ready to start feeling like yourself again and become the best version of who you are - as a mom and beyond - join me!

Client Testimonial:
"I really enjoyed Empowering Mindful Moms! I learned tools that were so necessary for every aspect of life. I was really struggling as a new mom but getting support and learning ways to better manage the every-day struggles was huge. I learned to be consciously responsive to stressors rather than reactive and that’s made a huge difference. I’m feeling so much more confident as a mom and enjoying time with my baby rather than worrying about every little thing.”
I'M IN!

More on the Process:

 

In my program, I help you embrace healthy coping strategies to:

1.) Quiet Your Mind. Hone in on your inner-critic and rewire your brain to feel your best. Science has proven that we can shift our thinking and literally change our brains to improve our moods and more effectively cope. It's life changing. I'll show you how it works and and help you become more confident as a mom and beyond. 

2.) Embrace Your Power. Next, we'll help you develop effective strategies to set boundaries and be a protective mama-bear without making enemies. You can feel more confident and courageous in parenting. I promise!

3.) Nurture Your Soul. Finally, we'll help you learn how to balance your many roles as a mother with your needs as a woman to feel grounded and fulfilled. 

You'll learn simple ways to prioritize your own wellbeing so you can ultimately be a more patient, available, and content version of the mom you want to be.

You need some strategies to start living your best life now rather than waiting for the sleep deprivation and gazillion transitions to end.

 

When you invest in this program and begin implementing the process you will be able to:

✓ rewire your brain to feel more confident as a mom and beyond so you can enjoy motherhood while also maintaining your identity

✓ set boundaries for yourself and your family so you can feel confident in your parenting-decisions and preserve your energy

✓ utilize simple tools to help you stay grounded to better manage mom-overwhelm and parent from a place of patience and calmness

✓ feel more connected to your partner so you feel less alone and more supported

✓ find ways to better care for yourself while balancing everything you have on your plate

If you're mentally beating yourself up, wondering why it seems easier for everyone else, comparing yourself to all those other moms on social media who seem to be momming with ease...  

If you're consumed by feelings of doubt or constant questions: "Is this normal?" "Is this safe for my child?" "Am I doing this right?"...  

If you've found yourself wondering if you're even cut out for the role as mom or questioning whether this was all a big mistake... Empowering Mindful Moms is for you!

Frequently Asked Questions...

I'M READY!

Still on the fence?

Don't let these reasons get in the way of feeling your best and

being the best mom you can be for your kids.

OKAY, I'M READY!