Are you feeling stressed and overwhelmed due to a birth trauma or difficult/disappointing delivery? Or are you anxious about an upcoming delivery?
Birth traumas include anything during pregnancy, labor, delivery, or postpartum that involves actual or perceived serious injury to the mother or infant, resulting in feelings of intense fear, loss of dignity, loss of control, helplessness, horror, or grief.
Whether you are looking to heal from a past birth trauma or are preparing to give birth, you may benefit from EMDR therapy. We can decrease anxiety and help you to make sense of your experience so you can find peace in your birth story.
I use a modern, somatic, evidence-based therapy technique, called EMDR, to help you process your birth trauma so you can move past the distress, stop feeling triggered, and instead enjoy your motherhood journey.